What shoes are suitable for fitness?

What fitness shoes to wear, first of all have to understand the characteristics of different shoes.

Running shoes: light weight, soft bottom, generally not very wearable, breathable very good.

Basketball shoes: Heavier, softer, firmer, and more wear-resistant, can protect the ankle well and has poor air permeability.

Casual shoes: lightweight, wear-resistant, soft, breathable, but not suitable for exercise, it is easy to damage the wearer.

All-around shoes: There are no all-around shoes, but it is slightly better than normal shoes on some features.

Football shoes: Lightweight, wear-resistant, strong, strong gripping ability, can well protect the wearer.

Badminton shoes: light, wear-resistant, strong grip, good air permeability.

Field / hiking shoes: waterproof sand, strong wear, non-slip, breathable pretty good.

Now let's see what you're ready to train. If you're practicing yoga, you'll need to wear a yoga suit. If it's a spinning trousers, you can't wear it too loosely. If you're aerobics, Latin, Pilates, or pedaling, you're wearing a good fit. The fitness clothes, hip-hop, fighting to wear a little more relaxed, cool, of course, Tae kwon do Tae kwon do wear, if it is to practice the equipment, running free, the shoes should be breathable, equipment, running to wear jogging Shoes, spinning, wearing cycling shoes, aerobics, Latin, hip-hop, beat general fitness shoes are OK, yoga, Pilates, Taekwondo barefoot (because taekwondo shoes are worn during training, you can not wear in the summer. If you don't wear it in the winter, you will freeze your feet.)

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