[January two nine] talk about long-distance running those things
Speaking of long-distance running, I believe people first think of is a marathon! As the most popular long-distance race in the world, the marathon is now a national sport. As a result, more and more international cities began to hold such marathons as the whole horse and a half marathon, and started the boom of long-distance running for all. But do you know there is another long-distance running festival named 129 besides the marathon?
The so-called January 29, also known as January 9 Anti-Japanese National Salvation Movement. It is an anti-Japanese patriotic movement launched by a group of students. Later, to commemorate December 29, many businesses and schools organized a long-distance run on December 9.
Winter is the best season for long-distance running, which not only strengthens the physique, protects from the cold, but also inspires and exercises will. For women, long-distance running can also be followed by the chest to promote blood circulation.
Here, small Europe to give everyone a look at the winter long-distance race matters needing attention, to help you run the perfect one-nine!
1 wearing can not be too thin, warm keep the upper abdomen firmly
Wear too thick to run, sweating after exercise and easy to catch a cold; wear too thin and too cold, stretching is not easy to cramp easily. So for the sake of health, we must do to keep the upper abdomen warm.
The female friends should pay attention, we must wear a fitting underwear ! As a petty official, you can not tolerate the awkward situation of milk shake (shame â–¼ - â–¼).
2 warm-up before running, but also rubbing hands and face
Some people get used to going out immediately, everyone knows it is not right drop! It is best to warm up warm, activities ankle wrist, turn the knee, rub the hand and face to prevent falling or frostbite. Long-distance running on the knee will cause great pressure to prepare a knee-high, protect the knee is particularly important!
3 running posture knowledgeable, breathing frequency early to know
After starting, the upper body slightly forward, his eyes flat, arms naturally swinging, toes straight to the front, do not form the "eight" word; pedal to force, landing soft, action to relax.
Long-distance running belongs to the aerobic metabolism movement, which is involved in the circulation of various organs of the human body, especially the respiratory system. Under normal circumstances, nasal breathing and nose and mouth mixed suction way, a two-step suction or three-step suction, rhythm can not undulate.
4 long-distance running is a physical activity, adhere to the promotion of fitness
Long run you insist, in order to achieve the purpose of fitness, you can not give up halfway Oh. The right amount of exercise is to maintain the vigor of the Cheats, is the only way to enhance physical fitness.
Small Europe believes that fitness is not a single day, long run your insistence, care of the same!
Bra, as a woman daily essential "war clothing", it is beautiful and elegant, but also provide a full range of breast protection. Ou Difen "3D charm" series of underwear, French visual design, a strong color, overflowing with delicate high-end temperament, special jointed tai chi, release beneficial trace elements of blood circulation. Adhere to wear, do your daily breasts exercise!
Reminder: Winter haze days more unfit for regular outdoor long-distance running exercise, small Europe will also offer indoor sports protection for everyone, please look forward to Oh ~
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