Sports: Beach Bottom exercise makes you shy

When the bikini is dotted around the pool, it's easy to be happy. Although we are either shy or proud, we can't help but prepare for our own rear. Slightly upturned, it is a dream for Asian women. The following two actions can help the ladies have strong buttocks and make you a “scenery” on the summer beach in the future.

Sports: Beach Bottom Runs make you shy The first step action action essentials: Pull the right knee outward, so that both sides of the thigh as parallel as possible , but also to ensure that the buttocks remain flat on the ground.

The first step :

Lie on your back and relax with your arms on your sides. Knees, feet flat on the ground. Then, place the right ankle on the left thigh. Pull the right knee outward so that the thighs on both sides are as parallel as possible. At this time, the buttocks remain flat on the ground.

Sports: Beach Bottom Runs make you shy The second step of the action action essentials: when one leg is straightened, the buttocks cannot fall, and the knee of the other leg responsible for the support cannot be reversed. The support leg must keep the body in the highest position.

The second step :

Raise your buttocks while straightening your right leg and try your best to move forward. Pause for a while, then put the right ankle on the left thigh, while the hips on the ground. Repeat this way several times and do another action. This persists and can reshape the back, thigh and buttocks curves.

It should be noted that when one leg is straightened, the hip cannot fall, and the knee of the other leg that is responsible for the support cannot be reversed. The support leg must keep the body in the highest position.

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