Toner slimming exercises do not cause damage to joints and muscles, even one person can do it. Towel gymnastics that can also be done indoors can quickly reduce the accumulated fat in winter.
Toner slimming exercises can be done indoors even in periods of low exercise. Not only that, it also does not need expensive exercise equipment, as long as there is a towel, anytime, anywhere, without any restrictions, anyone can do it, even beginners are easy to learn, persevere, the effect of weight loss will Better.
When doing slimming exercises, prepare three kinds of towels for general bathroom towels, sports towels and bath towels, and then choose according to exercise intensity.
When doing exercises, pay attention to the fact that each movement does not collide with the body, and it is necessary to conform to its own athletic ability, so that the effect will be better. When all movements are familiar to a certain degree, combining aerobic exercise with aerobic exercise such as jogging or brisk walking will be more conducive to weight loss.
Upper body slimming exercise
The meat on the arm is one of the troubles of many women. This set of movements can reduce the fat and create a slender arm curve. Arm movement combined with shoulder and chest movements can make your upper body slim and slim.
Twist the towel
A set of actions to twist the towel not only makes the arm more elastic, but also improves the muscles around the shoulder. Note that when you twist the towel, if you bend your arm, the effect will be halved, so be sure to straighten your arm.
1 Stand straight, stretch your arms forward, with your hands facing outwards, carry a towel so that the towel is perpendicular to the floor, then screw the towel with a rag.
2 Straighten your arms, exhale, and turn your wrists 10 times. The best way to turn your wrists is better.
Lift towel
This set of movements creates a beautiful arm curve. If you feel very laborious when doing it, you can sit in a chair without a chair to do this set of movements.
1 Stand straight and stand straight on both sides of the towel with both hands. Lift your arms upright and stretch your body as far as possible.
2 Exhale, slowly move the towel over your back and lower your arm. Inhale, slowly raise your arm, then back to 1, and do it 10 times.
Wash back
Just like the action of washing the back, this group of actions helps to relieve shoulder pain and correct body shape. When doing the action, be sure to slow down and stay comfortable.
1 Stand straight, straight up, put one hand behind your head, put your other hand behind your waist, and grab the towel vertically.
2 Grab the towel and move it up and down slowly. Do it 10 times on the right hand and 10 times on the left hand, so you can do it repeatedly.
Chest
Chest gymnastics can make the chest more elastic, relax the muscles around the chest and neck and shoulders, and reduce soreness.
1 Standing, feet and shoulder width, knees slightly curved. The arms are extended backwards and the palms are grasped upwards. The arm spacing remains shoulder-width apart.
2 Exhale slowly, knees straight, lean back, chest. Go back to action 1, and do it 10 times.
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