Daily training of lightweight running shoes - Nike running shoes Nike Free RN combat evaluation
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Pen name: Tom Cruise
Age: 26
Running years: 3 years
Marathon race experience: 3 half horses. Half horse PB 1:53
4 games. Malaysia PB 4:24
For the first time, I saw in WeChat my friends running forward running shoes evaluation, saw that Seoul can give the most direct running feeling in the actual road running. This kind of assessment allows readers to feel empathy and make the audience more able. Can be quickly and easily accepted. Later, I learned that Jorr was out of the APP. After downloading, I discovered that the information was richer than the WeChat public number. The equipment mall, running shoes appreciation, and running knowledge were all included, and it was simply feeding you with dry goods. The most special is that there are running shoes, so that readers can also participate in the assessment, this time fortunate to get the test opportunity, thanks to the Seoul running app, the benefits are really excellent. Generally seeing the fast-paced partners here have already applied for the new phase of the test. :D
The first part of the appearance
Colorful blue shoes body, white in the end, light yellow LOGO's collocation, there is so little ancient, no consistent fresh and pretty Nike FREE series color matching, there will be no wow soon after the out of the box new sense.
The full body of the fabric creates a lot of laser holes, which have a certain degree of durability and also bring about better air permeability. The same blue-colored shoelace also makes the shoe more harmonious. The reinforcement material around the shoelace hole also enhances the support of the upper.
The yellow-orange Flywire fly line, at first glance, looks like a copper wire, and there is always a sense of discomfort. However, it can improve dynamic stability, and can also increase the coverage of the upper by tightening it with the shoelace.
The fluorescent green tongue, marked RUNNNATURAL, also emphasizes the barefoot running of FREE, and the orthelife material insole also brings a good shock absorption effect.
Followed by the use of heat-bonded materials to do convergence and support, and the bottom is a horizontal weave, stiffness and fullness is not enough, running with the foot to be experienced. Followed by 3M reflective strips to increase night running safety.
The triangle-cut foam midsole appears to be more free and flexible, with good stretchability. The front and rear ends of the outsole are made of carbon abrasion resistant material.
Just look at this color, there will be no sensation. However, looking at the design of the entire running shoe, "lightweight" may make people like the reason of NIKE FREE RN.
The second part tries on
There was no instrument to measure the weight of the shoe body, but after putting it on the feet, compared to my daily training shoes adidas ULTRA BOOST, there was a feeling of weight loss and it was quite light.
Flywire fly line fits the upper and back of the shoe well, and the width is just right. It doesn't feel tight or loose. Although there is still space in the toe part, it has enough wrapping to prevent it from sliding. The inner cavity feels soft and smooth, even without socks.
The foam rebounded softly after the middle and bottom of the floor, and the foot feel was good, especially the back palm's feedback was quite comfortable.
The support of the upper of the heel is not weak, but there is a gap at the bottom and I don't know what it feels like to run.
The feeling of trying on is quite like, and as a daily travel shoe, it is very comfortable to come.
The third part of the measured
10K 600 aerobic running.
Thanks to the Flywire fly line, the upper fit is good, and even if there are gaps in the toe, there is no noticeable slippage. The cushioning and feedback of the forefoot is quite satisfactory, and there will be no impulse to put on new shoes and try to accelerate.
Outsole design is a unified division, there is no gait guidance, but this is also a manifestation of FREE, free unfettered, the former fell to the ground did not feel a great change in landing gait, can only be said to be smooth .
When I reached 5 km, I tried to use the back of the palm to touch the ground. The sense of cushioning was more obvious. The transition from the back of the palm to the forefoot was smooth. But after running for 1km, there was a sense of quake that touched the soles of the soles of the feet. It was quite awkward and replaced it with a forefoot. The first time wearing NIKE running shoes, I do not know if I personally do not get used to this kind of heel touch, or because of the relationship between foam cushioning.
Now in the fall and winter season, Nike FREE RN has a good body thickness and breathability, and is still able to cope with this kind of weather training.
Even if it is a new shoe, but after running to 10K will not have the kind of idea to continue running, perhaps it has not been able to run well. But at least the feet are adaptable and liked.
5* 800 run intermittently.
The triangular cutting outsole makes the forefoot bend large and can be more direct and smooth when the floor is pulled up. The instantaneous speed can reach 35X. This is not expected. Even though this third run was completed after the start of the race, this feeling of foot and state is quite surprising. The landing of the fast state is normal, no biased or unaccustomed, making it possible to maintain the intermittent pace all the way. Even if it is the fifth time, it is a little lack of physical strength, but the lightness of the shoes will not allow them to worry too much, just simply pulling up and landing can virtually eliminate some of the burden, to get better training status.
Although there is a slight shake in the forefoot of the left foot in the rear section, it may be the relationship between the shoe tongue and the running position. This effect can be ignored. Because of the lightness of this shoe, it brings focused results to the training. It is what I like very much.
The flat-designed shoelaces did not escape in the running and could run more confidently and boldly. There was a squeezing collapse afterwards in the warm-up of the place. There was still a little bit of discomfort with the feet during the run. When you pulled up, you felt a slight shake.
The photographs were taken on a rainy, wet, wooden surface and there was no noticeable slippage when running fast. If it was a wet grip, the grip should be fairly good.
Outsole can only be said to be law-abiding. Although the circular transition of the outer bottom, the edge will not be clearly visible in the wear, but the black carbon rubber in the heel has been flattened.
The fourth part concludes
Although this color scheme is not so pleasing, the abrasion resistance is normal and the thickness of winter training is not enough. However, the simple and lightweight body and the excellent outsole design will provide a good feeling in aerobic running and intermittent running. If it is a 500-600 pace, in the next period, it may continue to wear training.
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